3 Types of
Health Integral to Self-Improvement
Self-improvement is a broad field.
It can include everything from anger management to better sleep. There are,
however, certain elements that are foundational to self-improvement. The
following are three types of health that are the basis of an enjoyable, fulfilling
life.
1. Mental Health
In many cases, when you take care of
your mental health, it becomes easier to address other aspects of your health.
Take time to relax every day. Practice stress reduction techniques to deal with
everyday frustrations. For some individuals, simply chatting with a friend is
enough to reduce tension. Others enjoy a hot bath with organic personal
hygiene products from
Bridgewood Organics. Find what works for you and incorporate it into your daily
routine.
Hobbies are excellent relaxation
tools. If you don’t already have one, find something that you enjoy and make
time for it once or twice a week if possible. Consider joining a club to add
some structure to your hobby if you find yourself neglecting it.
Keep in mind that how you spend the
majority of your time has a significant impact on your psychological
well-being. Data show that about 65% of workers in the U.S. are completely satisfied with their current
jobs. If you are among the 35% who are unsatisfied, work on finding a new job
or speak with your current boss about ways to make your work more enjoyable. If
you decide to switch careers, polish your resume — and get started with a resume builder. These online tools allow individuals to choose a
professional template and then customize the font, images, and other aspects.
If you feel your mental health
warrants it, seek professional help. Ask for recommendations from friends,
family, and your general physician. Check out online resources to help you find
the right therapist for your situation.
2. Physical Health
Physical health is the type of
well-being that most often comes to mind when individuals think about health,
and diet and exercise are the first thoughts that come to mind when considering
how to improve it. Although it is important to eat a
nutritious diet and do a variety of
exercises to stay in shape, there are other
aspects of physical health that are just as important.
Make sure to get enough sleep every
night. Most individuals need between 7 and 9 hours per night. Keep your room
cool, dark, and quiet so that you can fall asleep quickly and stay asleep. Stop
using electronics for about a half-hour bed. Use this time for relaxation to
calm your brain so that you can fall asleep easily.
Find a general physician that you
trust, and go for regular checkups. This allows you to catch problems early when
they are generally easier to treat. Ask friends and family for recommendations.
3. Financial Health
Although financial health is not
commonly associated with the other types of health, it is an important aspect
because a lack of financial resources causes emotional stress and can make it
more difficult to afford food and shelter which are integral to physical
health.
If you are currently out of work,
look into all the resources available that help individuals find jobs. Online networking sites
are particularly valuable. If your community has a job fair coming up, visit
that. Once you have a steady income, work on saving and investing to grow your funds.
As with self-improvement, health
encompasses a variety of factors. Address your health using a holistic approach
to reap the most benefits.
