3 Types of Health Integral to Self-Improvement
Self-improvement is a broad field. It can include everything from anger management to better sleep. There are, however, certain elements that are foundational to self-improvement. The following are three types of health that are the basis of an enjoyable, fulfilling life.
1. Mental Health
In many cases, when you take care of your mental health, it becomes easier to address other aspects of your health. Take time to relax every day. Practice stress reduction techniques to deal with everyday frustrations. For some individuals, simply chatting with a friend is enough to reduce tension. Others enjoy a hot bath with organic personal hygiene products from Bridgewood Organics. Find what works for you and incorporate it into your daily routine.
Hobbies are excellent relaxation tools. If you don’t already have one, find something that you enjoy and make time for it once or twice a week if possible. Consider joining a club to add some structure to your hobby if you find yourself neglecting it.
Keep in mind that how you spend the majority of your time has a significant impact on your psychological well-being. Data show that about 65% of workers in the U.S. are completely satisfied with their current jobs. If you are among the 35% who are unsatisfied, work on finding a new job or speak with your current boss about ways to make your work more enjoyable. If you decide to switch careers, polish your resume — and get started with a resume builder. These online tools allow individuals to choose a professional template and then customize the font, images, and other aspects.
If you feel your mental health warrants it, seek professional help. Ask for recommendations from friends, family, and your general physician. Check out online resources to help you find the right therapist for your situation.
2. Physical Health
Physical health is the type of well-being that most often comes to mind when individuals think about health, and diet and exercise are the first thoughts that come to mind when considering how to improve it. Although it is important to eat a nutritious diet and do a variety of exercises to stay in shape, there are other aspects of physical health that are just as important.
Make sure to get enough sleep every night. Most individuals need between 7 and 9 hours per night. Keep your room cool, dark, and quiet so that you can fall asleep quickly and stay asleep. Stop using electronics for about a half-hour bed. Use this time for relaxation to calm your brain so that you can fall asleep easily.
Find a general physician that you trust, and go for regular checkups. This allows you to catch problems early when they are generally easier to treat. Ask friends and family for recommendations.
3. Financial Health
Although financial health is not commonly associated with the other types of health, it is an important aspect because a lack of financial resources causes emotional stress and can make it more difficult to afford food and shelter which are integral to physical health.
If you are currently out of work, look into all the resources available that help individuals find jobs. Online networking sites are particularly valuable. If your community has a job fair coming up, visit that. Once you have a steady income, work on saving and investing to grow your funds.
As with self-improvement, health encompasses a variety of factors. Address your health using a holistic approach to reap the most benefits.